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KMID : 1023920130150020081
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Journal of the Korean Academy of Kinesiology
2013 Volume.15 No. 2 p.81 ~ p.91
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ffects of Aerobic and Resistance Exercise on Insulin Resistance, C-reactive Protein, and Physical Fitness in Middle-aged Women with Metabolic Syndrome
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Kim Jong-Hyu
No Jong-Cheol
Kang Seol-Jung
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Abstract
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INTRODUCTION: The purpose of this study was to investigate the effects of aerobic and resistance exercise on insulin resistance, C-reactive protein, and physical fitness in middle-aged women with metabolic syndrome.
METHOD: Participants were randomly assigned combine exercise group(n=10), and control exercise group(n=10). The exercise group performed for 60 min(consisting of aerobic exercise for 30 min and resistance exercise 30 min) per day, for 3 day per, week for 12 weeks. Metabolic risk factor, insulin resistance, C-reactive protein and physical fitness were measured at before and after 12 weeks from each group.
RESULT: First, The metabolic syndrome risk factors(weight, %fat, waist circumference, systolic blood pressure, diastolic blood pressure, triglyceride, and HDL-Cholesterol) were significantly improved after 12 weeks exercise program. Second, The blood glucose, insulin, and HOMA-IR were significantly decreased after 12 weeks exercise program. Third, The C-reactive were significantly decreased after 12 weeks exercise program. Fourth, The physical fitness(VO2max, muscle strength and muscle endurance) were significantly increased after 12 weeks exercise program.
CONCLUSION: Combined exercise program has beneficial effects on insulin resistance, C-reactive, and physical fitness in middle-aged women with metabolic syndrome.
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KEYWORD
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Aerobic and resistance exercise, Metabolic syndrome, Insulin resistance, C-reactive protein, Physical fitness
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